Take The Heart Truth quiz to learn more about your risk profile. You can click on the “risk snapshot” to get the answer to each question instantly. You can also choose to answer all 16 questions first and then click the submit button at the bottom of the page to get your complete quiz results.
This Web article is not intended to be a substitute for a physician’s advice, diagnosis or treatment. You should consult your physician for specific information on personal health matters. Read full disclaimer.
Do you have a relative who had a heart attack or stroke before age 65, or a male relative who had a heart attack or stroke before age 55?
How old are you?
Between 40 and 60
What ethnicity are you?
First Nations, Inuit or Métis
African or Caribbean Canadian
How often do you exercise?
Less than 30 minutes per day
More than 30 minutes per day
Fruits and Vegetables
How many servings of fruits and vegetables do you eat per day?
Do you smoke?
Body Mass Index
What is your body mass index (BMI)? Type your weight and height into the spaces below to calculate your BMI.
Your BMI is:
Less than 24
25 or more
How often do you drink alcohol?
Less than two drinks per day
More than two drinks per day
How often do you eat high-fat foods such as fast foods, fried foods, cookies, chips or cake?
Less than once a week
More than once a week
How often do you feel stressed or anxious?
Most of the time
Do you have diabetes?
Do you have high cholesterol?
Blood Pressure Levels
Do you have high blood pressure?
Hormone Replacement Therapy
Are you taking hormone replacement therapy (HRT)?
Are you, or have you ever been pregnant?
Do you use oral contraception (birth control pills)?
The Foundation also offers a number of simple tools to help you make health choices and maintain healthy habits such as:
Blood pressure action plan
These risk assessment and lifestyle tools are all accessible from the Heart and Stroke Foundation website.
Start your path to a healthier living today!