http://www.thehearttruth.ca/ The Heart Truth RSS Feed en-ca Copyright 2010, The Heart Truth admin@thehearttruth.ca (Sarah Burgess) support@pencilnecksoftware.com (Pencilneck Software) Fri, 03 Sep 2010 17:35:55 GMT Pencilneck Software Pencilneck CMS v. 4.1.6 (http://www.pencilnecksoftware.com) http://blogs.law.harvard.edu/tech/rss 60 http://www.thehearttruth.ca/sms_messages/2010/08/article398/ What are your risks for heart disease? Take The Heart Truth quiz and find out. Go to www.thehearttruth.ca and search for “quiz.” admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/08/article398/ Mon, 30 Aug 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/08/article396/ Refreshing, healthy summer sipper: green tea, chilled, with a squeeze of lime juice and some crushed mint. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/08/article396/ Mon, 23 Aug 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/08/article394/ This week, take time to do something you really enjoy—see that new film, read a book, paint a picture —pamper yourself! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/08/article394/ Mon, 16 Aug 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/08/article392/ Need a fresh summer treat? Try fat-free angel-food cake served with sliced fresh fruit or berries and a dollop of nonfat yogurt! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/08/article392/ Mon, 09 Aug 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/08/article389/ Celebrate the summer weather by using your lunch hour to get out and stretch your legs each day this week. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/08/article389/ Mon, 02 Aug 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/07/article387/ “Heartbeats” lifestyle changes can help you manage your blood pressure and so can your doctor or pharmacist. Ask them how. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/07/article387/ Mon, 26 Jul 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/07/article385/ Meeting a friend for coffee? Suggest getting beverages in to-go mugs and taking a walk instead of sitting in a café. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/07/article385/ Mon, 19 Jul 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/07/article383/ Cookies for breakfast?! Visit www.heartandstroke.ca and enter “breakfast cookie” in the search field for this simple, healthy recipe. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/07/article383/ Mon, 12 Jul 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/07/article381/ Curious about an unfamiliar fruit or vegetable at the store? Be brave! Ask how to prepare it and try it this week. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/07/article381/ Mon, 05 Jul 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/06/article379/ Go with the grain! Get satisfying texture and flavour in salads by adding a half-cup of wild rice, wheat berries or bulgur. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/06/article379/ Mon, 28 Jun 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/06/article377/ Do you drive to work? Park at least five blocks away and walk the rest of the way. If you bus, get off one or more stops early. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/06/article377/ Mon, 21 Jun 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/06/article376/ Cholesterol tests are quick, easy and your family doctor can perform them. If you’re 50 or older, it’s especially important. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/06/article376/ Mon, 14 Jun 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/06/article373/ Put the salt away this week. Use fresh or dried herbs, fresh lemon or lime and spices on fish, chicken and vegetables. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/06/article373/ Mon, 07 Jun 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/05/article371/ When cholesterol can’t be managed through lifestyle changes alone, talk to your doctor about medication options. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/05/article371/ Mon, 31 May 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/05/article369/ Consider taking part in a walk or run for charity with your co-workers, friends or neighbours. A great way to motivate yourself! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/05/article369/ Mon, 24 May 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/05/article367/ Half of women with high blood pressure don’t know it. For a personal risk profile, take the 5 min. test at www.takethepressuredown.ca. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/05/article367/ Mon, 17 May 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/05/article365/ Happy Mother’s Day! Do you know a mom who would benefit from a weekly heart-healthy message? Tell her about Heartbeats today! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/05/article365/ Mon, 10 May 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/05/article363/ For Mother’s Day, treat mom to a healthy homemade brunch with fresh fruit, yogurt and multigrain waffles. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/05/article363/ Mon, 03 May 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/04/article361/ Get the car—and yourself—in shape for spring. Wash and wax the car by hand for a great workout and a great-looking vehicle! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/04/article361/ Mon, 26 Apr 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/04/article359/ A calm mind improves your heart health. Think about adding meditation to your lifestyle. Even taking a moment to breathe deeply helps. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/04/article359/ Mon, 19 Apr 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/04/article357/ Breakfast smoothie idea: blend cranberry juice, fat-free soy milk, frozen berries, soy vanilla frozen dessert. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/04/article357/ Mon, 12 Apr 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/04/article355/ Margarine makeover! Check the fridge. Ensure your margarine is non-hydrogenated and trans fat free. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/04/article355/ Mon, 05 Apr 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/03/article353/ When dining out, look for menu items that are baked, broiled, grilled, poached, roasted, steamed, stir-fried. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/03/article353/ Mon, 29 Mar 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/03/article351/ Can’t face the bad weather? Stay active indoors—try a local aqua fitness, yoga, ice-skating, bowling or a dance class. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/03/article351/ Mon, 22 Mar 2010 05:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/03/article349/ While smoking is an addiction and quitting may be difficult, help is a phone call away at 1-800-O-Canada. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/03/article349/ Mon, 15 Mar 2010 05:00:00 GMT