Do you want to achieve a lifestyle that protects your heart and boosts your overall health? Heartbeats makes it easy. Heartbeats is helping Canadian women of all ages and ethnicities to make lifestyle changes that add up to big gains in their heart health.
Here’s how it works: Heartbeats gives you a whole year of lifestyle changes, delivered three times per week and designed to boost your heart health. Each change is achievable for women of all health and fitness levels, and if you incorporate each one into your lifestyle, you’ll see your health and energy levels improve over the weeks and months.

So make a commitment to your heart health today!