http://www.thehearttruth.ca/ The Heart Truth: SMS Messages RSS Feed en-ca Copyright 2010, The Heart Truth admin@thehearttruth.ca (Sarah Burgess) support@pencilnecksoftware.com (Pencilneck Software) Thu, 11 Mar 2010 14:44:19 GMT SMS Messages Pencilneck Software Pencilneck CMS v. 4.1.6 (http://www.pencilnecksoftware.com) http://blogs.law.harvard.edu/tech/rss 60 http://www.thehearttruth.ca/sms_messages/2010/03/article347/ Packaged and restaurant foods can be high in sodium. Look for the Health Check symbol on menus and labels—www.healthcheck.org. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/03/article347/ Mon, 08 Mar 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/03/article345/ Get a dose of healthy omega-3 fats—eat cold-water fish such as mackerel, sardines, herring, rainbow trout and salmon. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/03/article345/ Mon, 01 Mar 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/02/article343/ Friendship is good for the heart! Reduce stress and keep your heart healthy by sharing a laugh or a worry with friends or family. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/02/article343/ Mon, 22 Feb 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/02/article341/ Brrr—it’s soup weather! Visit www.heartandstroke.ca and enter “soup-for-one” in the search field for a simple, comforting recipe. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/02/article341/ Mon, 15 Feb 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/02/article339/ All fats are not created equal - use soft spreadable margarine low in saturated and trans fats on bread for a heart health boost. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/02/article339/ Mon, 08 Feb 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/02/article337/ Instead of dining out this Valentine’s Day, ask for a heart-healthy meal cooked with love. Great recipes at www.heartandstroke.ca admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/02/article337/ Mon, 01 Feb 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/01/article335/ Looking for a personalized guide to achieving a healthy weight? Visit ww2.heartandstroke.ca/hwplan.asp?media=hw admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/01/article335/ Mon, 25 Jan 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/01/article333/ It’s mandarin orange season! Buy a box and enjoy one per day this week, as-is or in segments with low-fat vanilla yogurt. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/01/article333/ Mon, 18 Jan 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/01/article329/ Offer to take your kids or the neighbourhood kids snowshoeing or tobogganing and get a great winter workout for yourself! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/01/article329/ Mon, 11 Jan 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2010/01/article327/ While smoking is an addiction and quitting may be difficult, your doctor or pharmacist can recommend therapies to help control cravings. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2010/01/article327/ Mon, 04 Jan 2010 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/12/article324/ Make sure you dance the night away this New Year’s! Good for your heart and soul! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/12/article324/ Mon, 28 Dec 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/12/article322/ Having turkey this holiday? Choose white turkey meat with no skin to save fat and calories. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/12/article322/ Mon, 21 Dec 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/12/article320/ At holiday parties, circulate with mineral water, and save your glass of wine for the meal. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/12/article320/ Mon, 14 Dec 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/12/article318/ Create a holiday tradition that doesn’t include food. Go snowshoeing, dance to holiday classics. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/12/article318/ Mon, 07 Dec 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/11/article315/ Take an hour to do something you enjoy—paint, read a book, chat with a friend. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/11/article315/ Mon, 30 Nov 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/11/article313/ Social ties can help our heart health. Reconnect with a friend this week. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/11/article313/ Mon, 23 Nov 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/11/article311/ Try this smoothie: blend cranberry juice, fat-free soy milk, frozen berries, soy vanilla frozen dessert. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/11/article311/ Mon, 16 Nov 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/11/article309/ This week, take five minutes to stretch and breathe deeply once every day. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/11/article309/ Mon, 09 Nov 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/11/article307/ Whatever your next home meal, add a side of broccoli, steamed bright green. Add lemon and pepper. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/11/article307/ Mon, 02 Nov 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/10/article305/ Walk the stairs at work this week. If you’re higher than three floors, walk at least the first three. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/10/article305/ Mon, 26 Oct 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/10/article303/ Call your doctor today to find out whether you need your cholesterol checked. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/10/article303/ Mon, 19 Oct 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/10/article301/ Drink half-juice/half-seltzer instead of soft drinks for less sugar, more nutrients. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/10/article301/ Mon, 12 Oct 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/10/article298/ This Thanksgiving, try low-fat pumpkin banana spice custard—recipe at heartandstroke.ca! admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/10/article298/ Mon, 05 Oct 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/09/article291/ Get up right now and spend five minutes outside, enjoying the colours of fall. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/09/article291/ Mon, 28 Sep 2009 06:00:00 GMT http://www.thehearttruth.ca/sms_messages/2009/09/article289/ Cube a fruit assortment—refrigerate in a big Tupperware container for snacking. admin@thehearttruth.ca () SMS Messages http://www.thehearttruth.ca/sms_messages/2009/09/article289/ Mon, 21 Sep 2009 06:00:00 GMT